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As a young adult, it often feels like you don't even have to think about how to make friends. You've got college classes full of peers, a seemingly never-ending social calendar, and you never find it difficult to strike up a conversation with a stranger in a bar. Fast forward a few decadeshowever, and things aren't quite so simple. Managing the day-to-day family unit is tough enough, let alone trying to find time to squeeze in a social life. Evidently, making and keeping friends as an adult has also gotten harder. According to researchers at Duke University and the University of ArizonaAmerican adults reported having approximately one less friend in than the same demographic had just two decades earlier. Worse yet, the results of a Gallup poll revealed that 16 percent of American adults have just one or two friends—and a shocking two percent admit to having none at all. Fortunately, just because you're witnessing your social circle getting smaller doesn't mean that friendlessness is in your future. This is how to make friends after

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A minute ago because the whole world seems en route for obsess about romance during one calendar day in the middle of February, doesn't mean you have to. For blissful singles, it's a good excuse en route for eat chocolate. But if Valentine's Calendar day has you thinking about finding adoration, the holiday could be a able motivation to start. Join social groups or meet-ups; be a worker bee in a cause you believe in; get involved in political parties. Crumb the bullet and try online dating for a big pool of ability candidates, Schwartz added.