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A bombed job interview, a broken coffee machine when you really need coffeestepping in dog poop on the way to a date—we know, life can sometimes suck. Jump around. Get happy-making endorphins pumping fast with some jumping jacks, jump rope, or random flailing around hey, no judgment here. Sniff certain scents. Inhaling the scent of orange or essential orange oil or lavender can reduce anxiety and improve mood. Chew gum.

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