How to stay fit forever: 25 tips to keep moving when life gets in the way

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Advertising Policy Cleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission. We do not endorse non-Cleveland Clinic products or services. Policy Some people manage to stay fairly fit by keeping up with a busy lifestyle, until they get older. Others have just never gotten around to exercising much, and it starts to show. Here are six practical tips to get you going. This is the time to find out whether any medical problems will affect your exercise routine. The key is to have clearance that will help guide your first steps.

Arthritis Falls It can also help advance cognitive function and helps lower the risk of death from all causes. Exercise improves mood Need an affecting lift? Or need to destress afterwards a stressful day? A gym assembly or brisk walk can help. Animal activity stimulates various brain chemicals so as to may leave you feeling happier, add relaxed and less anxious. You can also feel better about your advent and yourself when you exercise commonly, which can boost your confidence after that improve your self-esteem.