Back in the game: dating in your 50s

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Reasons not to self-pleasure? If masturbation is good for our physical, emotional and relationship health, why is it so hard for us to talk about or even think about it? David Pittlea sex and relationship therapist based in San Rafael, California. Not only is masturbation not sinful, it is a very healthy and contributes to our physical and mental well-being. If you are not masturbating, then you would well begin. Yet the less we experience arousal and orgasm, the more difficult it is to get there when we want to. Sexual arousal and orgasm bring blood flow to the genitals and help to tone our pelvic floor muscles.