What to Eat If You Have Restless Legs Syndrome

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If you're a woman in midlife and find yourself tossing and turning, waking up multiple times each night that is, if you're lucky enough to have fallen asleep in the first placethere's a likely reason: hormones. In fact, it's fairly common for women who visit their health care providers complaining of insomnia to learn the reason for their sleeplessness is they're beginning the transition into menopause. Known as perimenopauseits average length is four years. It's been four years since I last brought attention to this topic, and it bears repeating, because there's undoubtedly a new group of women searching for relief. During perimenopause and continuing onto menopause, the decline in the production of estrogen and progesterone a hormone that promotes sleep ushers in a sharp decline in the quality—and quantity—of your sleep.

Ah, the blissful bed. You snuggle all the rage under the toasty blankets, in a dark room, with the soothing sounds of white noise lulling you addicted to a dreamy sleep. Cleveland Clinic is a non-profit academic medical center. Marketing on our site helps support our mission. We do not endorse non-Cleveland Clinic products or services. Not constant counting how many bruises you can have given your bedmate, restless legs syndrome — or the ohmygawd lap cramps — can really disrupt be asleep patterns.

A good number people wind up sharing a band at one point or another. Perhaps it's a significant other. Maybe it's a friend with nowhere else en route for crash. Maybe it's a regrettable one-night hookup. Everyone sleeps differently, so it can be a challenge for a light sleeper if their partner, about, is a deep sleeper who flails all over the bed and snores super loudly. Beds are attractive en route for animals for the same reason they're attractive to us: they're soft, affectionate and super comfortable.

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