6 Things Women Need for a Happy and Healthy Sex Life

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Sexual confidence is not about being good in bed. It's not about having ripped abs or big boobs. And it doesn't come from having a lot of sex. While it can mean different things to different people, at its core sexual confidence is feeling comfortable in your body, knowing you deserve pleasure and being able to articulate what you enjoy — as well as listening to the needs of your sexual partner. Melbourne sexologist Kassandra Mourikis says people often think of it as a performance — in and outside the bedroom. If you struggle with sexual confidence, or just want to understand a bit more about it, you're in the right place. Sexual confidence isn't something we have or don't have, explains Dr Chris Fox, a senior lecturer in sexology at the University of Sydney.

We know that exercise has tons of benefits — building strength, sleeping advance, stressing less. But if you basic another reason to ramp up your fitness game, this one should accomplish it: better sex! So throw a few preconceived notions you might have had out the window and get about to to sweat so your bedroom age can sizzle. Nothing kills the air like thinking about work piling ahead, kids and pets that need en route for be looked after, or chores so as to need to be done. We appreciate that exercise can help remedy this — physical activity produces endorphins, a group of hormones that act at the same time as a natural pain reliever — assembly you feel happier. Regular physical action makes you feel better about by hand, and that translates to the bedroom.

Femininity is a natural human desire. A lot of people enjoy physical intimacy and absence more of it. Sex with additional or multiple partners, different kinds of sexbetter sex with your current affiliate — all are completely normal goals. Sure, you can find plenty of practical guides offering physical tips designed for better sex to people of a few gender or anatomy. Your emotions after that mood also play a pretty adult part. This interaction between mind after that body can have some significant implications for emotional and physical health, equally in and out of the bedroom. Positive emotions such as joy, relaxationand excitement help boost physical pleasure after that satisfaction. At the same time, agitation, irritability, and stress can all alight into your body, affecting your aptitude to remain present and fully benefit from experiences — from G- to X-rated — as they come. In erstwhile words, increased emotional awareness could a minute ago help you have the best femininity of your life.