Exercise Addiction: 7 Signs Your Workout Is Controlling You
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Fitbit obsession is more common than we think. Do we really need steps a day or should we be prioritizing movement over a number goal? There are the addictions most ancestor think of like alcohol or drugs, but there are other types of addiction too like perfectionism, exercise before work addiction — aka workaholics. Everything can become an addiction if you are thinking about it more than you should or giving it also high of a priority in your life.