Exercise Addiction: 7 Signs Your Workout Is Controlling You

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Privacy Policy. There are many reasons why we tend to slow down and become more sedentary with age. It may be due to health problems, weight or pain issues, or worries about falling. But as you grow older, an active lifestyle becomes more important than ever to your health. Getting moving can help boost your energy, maintain your independence, protect your heart, and manage symptoms of illness or pain as well as your weight.

Around might be affiliate links on this page, which means we get a small commission of anything you accept. As an Amazon Associate we be paid from qualifying purchases. Please do your own research before making any online purchase. Has a stroll through a park ever taken you down recall lane, compelling you to think a propos the times when you used en route for hang around with your friends? John from next door, Claire from discipline, or George who used to assemble beside you on the school bus? You might think about these friends all the time.

Fitbit obsession is more common than we think. Do we really need steps a day or should we be prioritizing movement over a number goal? There are the addictions most ancestor think of like alcohol or drugs, but there are other types of addiction too like perfectionism, exercise before work addiction — aka workaholics. Everything can become an addiction if you are thinking about it more than you should or giving it also high of a priority in your life.