A lot of trainers would say no. In fact, I disagree, and I believe that in a few specific ways, men and women need to train quite differently. Firstly, the idea that only the hormones are different is flawed, fundamentally. Forgive me for generalizing, but men and women typically have very different goals. Even when a man and a woman have the same goal—fat loss, for example—they will still have different micro-goals within the context of that macro-goal. Keeping those micro-goals in mind is of the utmost importance…especially if you want to keep the client happy.
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