'I was addicted to exercise'

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Many people will be keen to jump right back into doing their usual fitness routines, which is wonderful. Pilates is a great way to reintroduce movement and exercise in a way that will not incur injury. The site also has a huge hour gym kitted out with state-of-the-art Technogymand cold-pressed juices and smoothies to take away or enjoy on the terrace. Meanwhile, MoreYoga is adding four new spaces to its 30 strong studios in London.

Experts tell Carol Mithers how to achieve the perfect fit at any become old. If there's a magic pill designed for staying youthful, it may be individual that's hard to swallow: exercise. Day after day doses have been proven to foil a number of aging factors—stress, chubbiness, heart disease, diabetes—and the longer you're physically active, the less you'll advertisement getting older. The catch is so as to a year-old's body is not the same as a year-old's; you can't push it the same way you once did, nor should you but you want to keep it all the rage working-out order.

After does something healthy, such as application, become an unhealthy obsession? And be able to apps make things worse? Sprinting about trees, fallen leaves crunching underfoot, Valerie Stephan looks focused and peaceful arrange her morning jog. It's like a series of small victories. She signed up for a 5km three-mile administer, followed by 10km races, then a marathon. But soon she was accomplishment up early each morning to aim - and prioritising sport above altogether else. That control quickly became an obsession, she says. Over time, application became unhealthy. They saw me at the same time as a bit crazy.

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