How to stay fit forever: 25 tips to keep moving when life gets in the way

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Check out my podcast episode on this topic to hear more about what no one tells you about weight loss! When I first started losing weight, I was so excited to see my body changing. I began envisioning how I would look at a healthy weight. I was pretty much completely oblivious to the fact that it may not look like I spent so much time thinking it would. I began to notice my skin starting to sag. After a certain point, it seemed like with every pound I lost, more excess skin showed up in its place. It started to become a big issue as I got closer to my goal weight.

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How to stay fit forever: 25 tips to keep moving when life gets in the way Think about the activities you liked as a adolescent. Illustration: Mark Long Think about the activities you liked as a adolescent. Illustration: Mark Long Can you bear on exercising when your motivation slips, the weather gets worse or your schedule becomes overwhelming? Experts and Custodian readers give their best advice Get hitched 12 Sep

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