How to End a Relationship the Right Way

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Self-care may be defined by the term itself — caring for yourself. Self-care includes anything you do to keep yourself healthy — physically, mentally and spiritually. This is why it is important to keep it top of mind and not an after-thought, especially when we find ourselves in challenging times. In a society in which people are expected to work long hours and pass on vacation days, there is an underlying belief that we must always be productive — which can ultimately take away from opportunities for self-care. But by taking some time out to engage in self-care, you may relieve the pressures of everyday life and reset yourself to get back to a healthy point where productivity is once again maximized. Considering the costs associated with mental health services, lost wages and more, spending some time on yourself may ultimately benefit everyone. Burning the candle at both ends, so-to-speak, comes with significant consequences, which may include but are not limited to burnoutdepression, anxiety, resentment and a whole host of other negative implications.

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NIMH statistics pages include statistics on the prevalence, treatment, and costs of cerebral illness for the population of the United States. Download, read, and array free NIMH brochures and fact sheets about mental disorders and related topics. If you or someone you appreciate has a mental illness, there are ways to get help. Use these resources to find help for by hand, a friend, or a family affiliate.

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