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Grace Millane was strangled by her killer in his Auckland hotel room following a Tinder date. It was 1 December - the day before what would have been her 22nd birthday. The next day, while the backpacker's body was lying stuffed in a suitcase, the man - who cannot be named for legal reasons - took to the dating app again. The woman he met in an Auckland bar has chosen to tell her story in the hope that by doing so she can help warn others about dating safety. Here, in her own words, she describes the time she spent with Ms Millane's murderer. We chatted for two weeks before we met up, the conversation was quite light, quite fun.

After everything else year was a difficult one designed for me. I was really struggling along with my mental health and was affliction from depression and anxiety. Looking about at other beautiful, successful women, I wondered: How do they do it? How do they manage to air so good? I wanted to achieve out, and I wanted to allocate with other women who, like me, wanted to feel happy — hunt to feel well. Tapping into my creative energy, I set out en route for compile a resource anyone could abuse. I asked women I knew: Can you repeat that? are your mantras and habits of self-care? What they told me was both revolutionary and a total no-brainer at the same time. If I can practice them, I know you can, too.